As parents across the country send their children off to college, Mark Thompson, director of 糖心视频鈥檚 , has been offering expert advice for those mothers and fathers feeling anxious about the experience.
Media outlets, including WALR-FM (Atlanta), KFAB-AM (Omaha), and WCPO-TV (Cincinnati), have turned to Thompson for his insight and perspective.
While some parents fear the experience will be a traumatic one, it doesn鈥檛 have to be, said Thompson, the father of a current college student. 鈥淭here are definitely healthy ways for today鈥檚 involved parents to stay connected with their sons and daughters, and maintain their distance 鈥 and sanity 鈥 at the same time,鈥 he said.
Thompson offers these tips for parents:
Be realistic about frequency of contact. It may have been the norm for you and your child to talk constantly during high school, but all bets are off once that first semester begins, said Thompson. Answer e-mails and phone messages promptly, but don鈥檛 push it; a constant stream of encouraging communiqu茅s, though well-meaning, can sometimes actually hinder a student鈥檚 personal development. 鈥淎sk yourself what your child ultimately wants to be. Independent? Self-reliant? Self-sufficient? You can help her be those things without calling her ten times a day.鈥
Remember that the road will be bumpy. Many students go through bouts of homesickness after suffering a major setback at college, so keep in mind that you might only hear from your son or daughter at points of extreme distress, said Thompson. 鈥淵our gut will probably tell you to try and save him somehow, but you need to encourage him to solve his problems by himself. Real growth happens at these types of moments, though they may be heart-wrenching for you as a parent.鈥
Educate yourself about your child鈥檚 experience. When you鈥檙e feeling particularly lonely for your son or daughter, take a minute and surf the website of the school鈥檚 newspaper (糖心视频鈥檚 Maroon News, for example, can be found ), said Thompson. You鈥檒l feel better knowing what鈥檚 happening on campus, and you鈥檒l have fodder for future conversations with your college student, he explained.
Do something productive. 鈥淔or parents who are really struggling with the absence of a child, work at turning your negative energy into something positive,鈥 Thompson suggested. 鈥淧ut together a care package or write a thoughtful letter. Your son or daughter will be happy with the gift, and you鈥檒l feel like a million bucks for doing something nice for your child.鈥
Negotiate school breaks well ahead of time. It always pays to have something to look forward to, said Thompson, and knowing when a son or daughter will return for vacation and how long they鈥檒l be home 鈥 particularly for children of divorced parents 鈥 is no exception. 鈥淲ork out a schedule with them beforehand, and actually mark off the days on the calendar,鈥 he said. 鈥淚t will help the days pass faster.
Identify the issues causing concern and raise them with your child. If you are worried about issues related to alcohol or other substance use, financial responsibility, making good choices about sleep or nutrition, or class attendance, let your child know about your concern and talk about thee issue. Although peer pressure/influence certainly plays a role in the decision-making for most college students, so does the influence of parents. Rather than holding your concerns alone, consider sharing them with your child. You just might feel relieved at their response.